Description
Indulge in a nutrient-packed Spinach Mushroom dish that defies the notion that healthy meals require extensive time or complexity. Ready in just 40 minutes, this creamy vegetarian recipe combines the earthy depth of cremini mushrooms with the vibrant freshness of spinach, delivering a flavorful experience rich in vitamins and minerals. Perfect for busy weeknights or a sophisticated yet simple dinner, this dish offers versatility and satisfaction in every bite.
Ingredients
- 8 oz fresh spinach (vibrant, tender leaves preferred; frozen spinach as a substitute)
- 10 oz cremini mushrooms (substitute with shiitake or button mushrooms if desired)
- 2 cloves garlic (freshly minced)
- 1 medium onion (finely diced)
- 2 tbsp olive oil (extra virgin recommended)
- 1/2 cup heavy cream (coconut cream as a dairy-free alternative)
- 1/4 cup grated Parmesan (nutritional yeast for vegan diets)
- Salt and pepper (to taste)
- Optional: 1 tsp red pepper flakes (for a subtle heat)
Instructions
- Prepare the Ingredients: Rinse the spinach thoroughly to remove grit, then pat dry. Slice the mushrooms thinly for even cooking. Mince the garlic and dice the onion finely.
- Sauté the Aromatics: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Stir in the garlic, sautéing for 30 seconds until fragrant.
- Cook the Mushrooms: Add the sliced mushrooms to the skillet. Cook for 8-10 minutes, stirring occasionally, until they release moisture and turn golden brown.
- Incorporate the Spinach: Add the spinach in batches, allowing it to wilt gradually over 3-5 minutes. Stir gently to combine with the mushrooms.
- Create the Creamy Finish: Pour in the heavy cream, stirring until it evenly coats the mixture. Simmer for 3-4 minutes until thickened. Sprinkle in the Parmesan, stirring until melted. Season with salt, pepper, and optional red pepper flakes.
Notes
- Time-Saving Tip: Prepping ingredients in advance reduces preparation time by 5-10 minutes, ideal for multitasking cooks.
- Flavor Enhancement: For deeper mushroom flavor, allow extra caramelization time in Step 3.
- Variation: For a lighter dish, reduce cream by half and add a splash of vegetable broth.
- Seasoning Trick: A pinch of salt in Step 4 enhances the spinach’s natural sweetness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (approximately)
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 40 mg
Keywords: Spinach Mushroom, healthy recipe, vegetarian dish, creamy skillet meal, quick dinner