Description

Delicious thin sliced chicken breast that cooks in minutes while retaining maximum flavor and moisture. This versatile protein is seasoned with aromatic herbs and spices, perfectly seared until golden brown, and finished with bright lemon and fresh herbs. Ideal for quick weeknight dinners or meal prep, this recipe delivers restaurant-quality results with minimal effort

Ingredients

1 pound thin sliced chicken breast (approximately 4–6 slices)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon paprika
Salt and freshly ground black pepper to taste
1 lemon, juiced
Fresh herbs for garnish (parsley, basil, or cilantro)

Instructions

Pat the thin sliced chicken breast pieces dry with paper towels and allow to come to room temperature for about 10 minutes.
In a small bowl, combine garlic, Italian seasoning, paprika, salt, and pepper. Sprinkle this mixture evenly over both sides of the chicken slices.
Heat olive oil in a large skillet over medium-high heat until shimmering but not smoking.
Place the seasoned chicken slices in the hot pan without overcrowding (work in batches if necessary). Cook for 2-3 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
Transfer the cooked chicken to a clean plate and let rest for 3 minutes.
Drizzle with fresh lemon juice and garnish with chopped herbs before serving.

Notes

For even cooking, ensure chicken pieces are similar in thickness.
Don’t overcrowd the pan as this will cause steaming rather than searing.
Watch cooking time carefully as thin slices cook very quickly.
For extra flavor, add a splash of white wine or chicken broth to the pan after removing chicken, and reduce to create a quick sauce.

Prep Time: 10 minutes
Cook Time: 8 minutes
Category: Main Dish
Method: Pan-Frying
Cuisine: International

Nutrition

Serving Size: 4 oz (113g)
Calories: 165
Sugar: 0g
Sodium: 330mg
Fat: 7g
Saturated Fat: 1.5g
Unsaturated Fat: 5.5g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 26g
Cholesterol: 65mg

Keywords: thin sliced chicken breast, chicken cutlets, quick dinner, easy chicken recipe, weeknight meal, healthy chicken, pan-seared chicken, lean protein, low carb chicken, gluten-free recipe