Lunch is a midday meal that helps recharge the body and maintain energy levels for the rest of the day. It can be light and quick, like a sandwich or salad, or more substantial, such as pasta, grilled meats, or rice-based dishes. Around the world, lunch varies widely—from bento boxes in Japan to hearty stews in Europe. A well-balanced lunch includes a mix of proteins, carbohydrates, and vegetables to keep you satisfied and fueled until dinner.
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