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A keto pumpkin pie with a golden almond flour crust and smooth pumpkin filling, served on a wooden table with autumn decorations.

Keto Pumpkin Pie


  • Author: Janah Dalil
  • Total Time: 1 hours 10 minutes (including cooling and chilling time)
  • Yield: 8 servings
  • Diet: Gluten Free

Description

Indulge in a classic fall favorite with this Keto Pumpkin Pie, offering all the rich, spiced flavors you love, but without the excess carbs. This delightful dessert features a buttery almond flour crust filled with a creamy, perfectly spiced pumpkin filling, making it an ideal treat for those following a low-carb or ketogenic diet. Whether it’s for a festive gathering or a cozy night in, this pie is sure to satisfy your sweet tooth while keeping you on track.


Ingredients

For the Crust:

  • 1 ½ cups almond flour
  • ¼ cup unsalted butter, melted
  • 2 tablespoons granulated erythritol or preferred keto-friendly sweetener
  • 1 large egg
  • 1 teaspoon vanilla extract
  • Pinch of salt

For the Filling:

  • 1 ¾ cups pumpkin purée (ensure it’s pure pumpkin, not pie filling)
  • ¾ cup heavy cream
  • 2 large eggs
  • ½ cup granulated erythritol or preferred keto-friendly sweetener
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Prepare the Crust: Preheat your oven to 350°F (175°C). In a medium bowl, combine almond flour, melted butter, granulated sweetener, egg, vanilla extract, and a pinch of salt. Mix until a cohesive dough forms. Press the dough evenly into the bottom and up the sides of a 9-inch pie pan. Use a fork to prick the bottom of the crust to prevent bubbling. Bake for 10-12 minutes, or until the edges are lightly golden. Remove from the oven and allow to cool slightly.

  2. Prepare the Filling: In a large bowl, whisk together the pumpkin purée, heavy cream, eggs, granulated sweetener, pumpkin pie spice, vanilla extract, and a pinch of salt until smooth and well combined. Ensure there are no lumps for a silky filling.

  3. Assemble the Pie: Pour the pumpkin filling into the pre-baked crust, spreading it evenly.

  4. Bake the Pie: Return the pie to the oven and bake at 350°F (175°C) for 40-50 minutes, or until the filling is set around the edges and the center has a slight jiggle. If the crust edges begin to brown too quickly, cover them with foil to prevent over-browning.

  5. Cool and Serve: Once done, remove the pie from the oven and place it on a cooling rack. Allow it to cool to room temperature, then refrigerate for at least 4 hours or overnight to fully set. Serve chilled or at room temperature, optionally topped with a dollop of sugar-free whipped cream

Notes

  • Sweetener Options: Feel free to use your preferred keto-friendly sweetener, such as monk fruit sweetener or stevia, adjusting the quantity to taste.

  • Dairy-Free Alternative: For a dairy-free version, substitute heavy cream with full-fat coconut milk and use coconut oil in place of butter for the crust.

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days. The pie can also be frozen for up to 2 months; thaw overnight in the refrigerator before serving.

  • Crust Variations: If you prefer a different crust, consider using pecan flour or a mixture of almond and coconut flours for a unique flavor and texture.

  • Spice Level: Adjust the amount of pumpkin pie spice according to your preference. Adding a pinch of ground cloves or nutmeg can enhance the flavor profile.

  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 240
  • Sugar: 3g
  • Sodium: 50mg
  • Fat: 21g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 97mg

Keywords: Keto pumpkin pie, low-carb pumpkin pie, sugar-free pumpkin pie, gluten-free pumpkin pie, almond flour crust