Description
These Keto Matcha Mint Bars are a refreshing, no-bake snack packed with antioxidants, healthy fats, and a delightful balance of matcha and mint flavors. With just 3g net carbs per serving, they are perfect for a guilt-free treat while staying low-carb and sugar-free!
Ingredients
- Matcha Powder – High-quality ceremonial or culinary-grade for vibrant color and flavor.
- Almond Flour – A low-carb, gluten-free base.
- Coconut Oil – Adds creaminess and healthy fats.
- Mint Extract – Provides a fresh, cooling taste.
- Sugar-Free Sweetener – Monk fruit, erythritol, or stevia.
- Unsweetened Coconut Flakes (Optional) – Adds texture and a mild coconut flavor.
- Dark Chocolate (90% or Sugar-Free, Optional) – For a keto-friendly chocolate drizzle.
Instructions
1️⃣ Prepare the Ingredients
- Gather all ingredients and line a baking dish with parchment paper.
2️⃣ Mix the Base
- In a bowl, whisk together almond flour, matcha powder, and sweetener.
- Slowly pour in melted coconut oil and mint extract, mixing until a soft dough forms.
- If the mixture is too dry, add 1 teaspoon of coconut oil at a time until it holds together.
3️⃣ Shape & Chill the Bars
- Press the mixture evenly into the prepared dish using a spatula.
- Place in the fridge for 1 hour (or freezer for 30 minutes) until firm.
4️⃣ Add Chocolate Drizzle (Optional)
- Melt the dark chocolate and drizzle it over the bars.
- Let it cool until fully hardened.
5️⃣ Slice & Serve
- Once set, slice into bars and enjoy immediately!
- Store leftovers in an airtight container in the fridge for up to 1 week.
Notes
💡 Tips for Success:
✔ Use ceremonial-grade matcha for a stronger, smoother taste.
✔ Adjust mint extract to taste—start with a small amount and increase gradually.
✔ Add crushed nuts or shredded coconut for extra texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes N0 Back
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180 kcal
- Sugar: 1g
- Sodium: 15mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Keto Matcha Mint Bars, No-Bake Keto Bars, Low-Carb Mint Bars, Sugar-Free Matcha Dessert