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Ground Beef And Broccoli Pasta – A Delicious and Easy One-Pot Meal

If you’re craving a quick, hearty meal packed with bold flavors and nutritious ingredients, ground beef and broccoli pasta is your go-to recipe. With tender pasta, savory ground beef, and fresh broccoli coming together in a creamy, garlicky sauce, it’s the ultimate comfort food. Even better, this dish is made in just one pot, meaning minimal cleanup and maximum satisfaction.

This recipe is perfect for busy weeknights, casual dinners, or meal prep for the week ahead. Let’s dive into the details and see how you can whip up this delicious pasta dish in no time.

Key Ingredients: for a Perfect Ground Beef and Broccoli Pasta Recipe

This ground beef and broccoli pasta recipe relies on a harmonious combination of simple yet versatile ingredients. Each one plays a specific role in creating a dish that’s hearty, flavorful, and satisfying. Let’s break them down:

Ground Beef: The Protein Foundation

Ground beef serves as the heart of this dish, delivering a rich, savory flavor and plenty of protein.

Flavor and Texture:
Opt for a fat-to-lean ratio of 80/20 for the best balance of flavor and texture. The slight fat content ensures the dish stays moist and creates a sauce with a robust, meaty base.
Nutritional Benefits:
Ground beef is an excellent source of protein, B vitamins, and iron, making it both delicious and nourishing.

Pro Tip: If you prefer a leaner option, choose 90/10 ground beef, but add a splash of olive oil for moisture and flavor.

Broccoli: The Nutrient-Packed Veggie

Broccoli is the perfect companion to ground beef, offering color, texture, and a burst of nutrients.

Taste and Texture:
Its mild, earthy taste balances the richness of the beef and cheese, while its slight crunch adds variety to the dish’s texture.
Health Benefits:
Packed with vitamin C, fiber, and antioxidants, broccoli is great for boosting immunity and promoting digestion.

Pro Tip: Chop the broccoli into bite-sized florets for even cooking. If you prefer softer broccoli, steam or blanch it before adding it to the dish.

Pasta: The Base of the Dish

Short pasta shapes are the best choice for this recipe, as they hold the sauce beautifully.

Pasta Options:
Penne, rigatoni, or bowtie pasta are ideal because their shape allows them to catch the sauce and other ingredients. Spaghetti or fettuccine can work too but may not have the same texture in the final dish.
Cooking Tip:
Cooking the pasta al dente ensures it retains its structure and doesn’t turn mushy when mixed with the sauce.

Pro Tip: Always cook pasta in salted water—it’s your first chance to season it properly. Reserve some pasta water to adjust the sauce’s consistency later.

Garlic & Onion: Aromatic Essentials

Garlic and onion lay the foundation for the sauce, providing depth and complexity.

Onion:
Adds natural sweetness and a savory undertone to the dish.
Garlic:
Brings a fragrant, slightly spicy note that elevates the flavor of the sauce.

Pro Tip: Sauté garlic on medium heat until golden and fragrant, but avoid overcooking it as burnt garlic can taste bitter.

Olive Oil & Butter: The Flavor Boosters

The combination of olive oil and butter adds richness and creaminess to the sauce.

Olive Oil:
Brings a subtle fruity flavor that complements the meat and veggies.
Butter:
Enhances the creaminess of the sauce, making it silky and luxurious.

Pro Tip: Use unsalted butter so you have better control over the salt levels in the dish.

Chicken Broth: The Sauce Enhancer

Chicken broth is the secret ingredient that ties everything together.

Why It Works:
Adds depth, moisture, and savory flavor to the dish. It also helps the broccoli and beef cook evenly while infusing them with flavor.
Alternatives:
You can use vegetable broth for a vegetarian twist or low-sodium chicken broth if you’re watching your salt intake.

Pro Tip: Deglaze the pot with chicken broth after browning the beef to capture all the flavorful bits stuck to the bottom.

Parmesan Cheese: The Creamy Finisher

Parmesan cheese is the key to adding creaminess and a nutty, tangy flavor.

Melting Power:
Parmesan melts beautifully into the sauce, coating every bite of pasta.
Flavor Note:
Its umami flavor elevates the dish, making it indulgent and irresistible.

Pro Tip: Use freshly grated Parmesan for the best results. Pre-grated cheese may not melt as smoothly due to anti-caking agents.

Seasonings: The Flavor Builders

Seasonings are what transform simple ingredients into a restaurant-worthy dish.

Italian Seasoning:
A classic blend of oregano, basil, and thyme brings out the Italian vibes of the dish.
Salt and Pepper:
Essential for seasoning every layer of the dish and ensuring a well-rounded flavor.
Red Pepper Flakes:
Optional but recommended for those who enjoy a hint of heat.

Pro Tip: Taste and adjust seasonings throughout the cooking process to achieve the perfect balance. Layering the seasoning as you go ensures no component feels bland.

Optional Add-Ons

Want to elevate the dish even further? Consider these optional ingredients to customize it to your liking:

A Splash of Cream:
Adding cream takes the sauce to the next level, making it richer and silkier. It’s especially great if you’re looking for a more indulgent meal.Pro Tip: Use heavy cream or half-and-half for the creamiest texture, but be sure to add it in the final minutes of cooking to avoid curdling.
Extra Vegetables:
Mushrooms, bell peppers, zucchini, or even spinach are excellent additions that boost the nutritional value of the dish while adding more layers of flavor.Pro Tip: Sauté mushrooms or bell peppers alongside the onions for a beautifully caramelized finish.
Red Pepper Flakes or Hot Sauce:
If you’re a fan of heat, don’t skip these! Red pepper flakes provide a slow-building warmth, while hot sauce gives the dish a tangy kick.Pro Tip: Add the red pepper flakes while cooking the aromatics to release their oils and enhance their flavor.

Health Benefits of Ground Beef and Broccoli Pasta Recipe

This ground beef and broccoli pasta dish isn’t just a comfort food—it’s also packed with nutrients that make it a guilt-free indulgence. Let’s take a closer look at the health benefits of its two star ingredients, ground beef and broccoli, and why they’re such a powerful duo in this recipe.

Ground Beef: A Protein Powerhouse

Ground beef is more than just a flavorful ingredient—it’s a nutritional workhorse that offers a variety of essential benefits:

High-Quality Protein:
- Ground beef is an excellent source of protein, crucial for muscle building, repair, and overall body maintenance. Just one serving can provide nearly half of your daily protein needs.
- Protein also helps you feel fuller for longer, making this meal satisfying and perfect for those with active lifestyles.
Rich in Iron:
- Ground beef is one of the best dietary sources of heme iron, the type of iron most easily absorbed by the body. Iron is essential for producing hemoglobin, which carries oxygen throughout your bloodstream.
- A diet rich in iron can help prevent fatigue and support energy production, especially for individuals at risk of anemia.
Packed with B Vitamins:
- Ground beef contains significant amounts of B vitamins, including B12, B6, niacin, and riboflavin.
- These vitamins support brain function, healthy skin, and energy metabolism, ensuring your body runs like a well-oiled machine.
Zinc for Immunity:
- Zinc, another key nutrient in beef, plays a role in strengthening the immune system and aiding in wound healing.

Pro Tip: Opt for leaner ground beef if you’re looking to reduce fat intake, but keep a bit of fat for flavor—it helps bind the dish and creates a richer texture.

Broccoli: The Nutritional Superstar

Broccoli is a superfood that adds more than just color and texture to this pasta dish—it’s loaded with health-boosting properties:

High in Vitamin C:
- One cup of broccoli provides more than 100% of your daily vitamin C needs, which is vital for boosting your immune system and promoting collagen production.
- Vitamin C also acts as an antioxidant, protecting your cells from damage caused by free radicals.
Rich in Antioxidants:
- Broccoli contains compounds like sulforaphane, which may reduce inflammation, support detoxification, and even lower the risk of chronic diseases like cancer.
Packed with Fiber:
- Fiber is a game-changer for digestive health, and broccoli delivers plenty of it.
- A diet high in fiber can regulate bowel movements, promote a healthy gut microbiome, and help manage blood sugar levels.
Low in Calories, High in Nutrients:
- Broccoli is nutrient-dense but low in calories, making it an ideal addition to a balanced meal.
- It’s also rich in potassium, which helps regulate blood pressure and maintain proper hydration.
Bone-Boosting Properties:
- Broccoli is a good source of calcium and vitamin K, which are crucial for strong bones and preventing osteoporosis.

Pro Tip: Steaming or lightly sautéing broccoli ensures it retains its nutritional value while enhancing its bright green color and slightly crisp texture.

The Perfect Nutritional Pairing

When combined in this dish, ground beef and broccoli create a nutritional powerhouse that is both satisfying and healthful. Here’s why:

Complete Nutrition:
- The high-quality protein from beef and the fiber from broccoli work together to keep you full and energized for hours.
Balanced Flavor and Texture:
- The richness of ground beef complements the freshness and slight crunch of broccoli, ensuring that every bite is delicious and satisfying.
Immunity and Energy Support:
- The iron and B vitamins from beef boost energy levels, while the vitamin C in broccoli enhances your body’s ability to absorb that iron. This synergy helps prevent fatigue and keeps you feeling your best.
A Guilt-Free Comfort Food:
- Despite its indulgent taste, this dish offers a nutrient-dense profile, so you can enjoy every forkful knowing you’re fueling your body with goodness.

Why This Recipe Works

Balance of Flavors: The savory richness of ground beef is complemented by the mild, earthy taste of broccoli.
One-Pot Cooking: Everything cooks together, infusing the dish with a cohesive and comforting flavor profile.
Simple and Versatile: You can easily swap ingredients or customize the seasonings to suit your taste.

Step-by-Step: How to Make Ground Beef and Broccoli Pasta Recipe

This detailed step-by-step guide will ensure your ground beef and broccoli pasta turns out absolutely perfect. Follow along for a foolproof recipe that’s as easy to make as it is delicious.

Ingredients List

Here’s everything you’ll need to get started:

1 lb ground beef: Adds protein and a rich, meaty flavor.
2 cups broccoli florets: For a fresh and nutritious veggie element.
12 oz pasta: Penne or bowtie pasta works best for catching the sauce.
3 garlic cloves, minced: Brings a fragrant, savory depth to the dish.
1 small onion, diced: Adds sweetness and enhances the sauce base.
2 tbsp olive oil: For browning the beef and sautéing the aromatics.
1 tbsp butter: Contributes to a silky, creamy texture in the sauce.
2 cups chicken broth: Keeps the pasta moist and adds flavor.
1 cup Parmesan cheese, grated: Provides creaminess and a nutty finish.
1 cup milk (optional): For a richer, creamier sauce.
1 tsp Italian seasoning: A blend of oregano, basil, and thyme for that classic Italian flavor.
Salt and pepper to taste: Essential for seasoning each component.
Optional: Red pepper flakes for spice or hot sauce for tangy heat.

1: Cook the Pasta

Why This Step Matters: Perfectly cooked pasta is the backbone of this dish. Cooking it just al dente ensures it holds its texture when mixed with the sauce.

Fill a large pot with water and bring it to a rolling boil.
Generously salt the water (it should taste like the ocean) to flavor the pasta as it cooks.
Add the pasta and cook according to the package instructions, but shave off 1-2 minutes to ensure it’s slightly firm (al dente).
Drain the pasta, toss with a drizzle of olive oil to prevent sticking, and set it aside.

2: Brown the Ground Beef

Why This Step Matters: Browning the beef creates a rich, caramelized flavor that forms the base of the dish.

Heat 2 tablespoons of olive oil in the same pot over medium heat.
Add the ground beef, breaking it into small pieces as it cooks to ensure even browning.
Season the beef with salt, pepper, and Italian seasoning for an extra layer of flavor.
Cook until the beef is browned and fully cooked, about 5-7 minutes.
Remove the beef from the pot using a slotted spoon and set it aside, leaving the rendered fat behind for added flavor.

3: Sauté the Aromatics

Why This Step Matters: Garlic and onion create a fragrant and flavorful base for the sauce.

Lower the heat to medium and melt 1 tablespoon of butter in the pot.
Add the diced onion and cook for 3-4 minutes until it becomes translucent and soft. Stir occasionally to prevent burning.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant. Be careful not to overcook or burn the garlic, as it can turn bitter.

4: Cook the Broccoli

Why This Step Matters: Broccoli adds color, crunch, and a fresh flavor that balances the richness of the beef and cheese.

Add the broccoli florets to the pot with the sautéed aromatics. Stir to coat them in the buttery mixture.
Pour in 2 cups of chicken broth to deglaze the pot, scraping up any flavorful bits stuck to the bottom.
Cover the pot with a lid and let the broccoli simmer for about 5 minutes, or until it becomes tender but still slightly crisp. Stir occasionally to ensure even cooking.

Pro Tip: If you prefer softer broccoli, steam it an extra 2 minutes before adding it to the dish.

5: Combine Everything

Why This Step Matters: This step melds all the flavors together, creating a cohesive and comforting dish.

Return the cooked ground beef to the pot with the broccoli and aromatics.
Add the cooked pasta to the mixture and stir gently to combine.
Sprinkle in 1 cup of grated Parmesan cheese, stirring until it melts and coats the pasta evenly.
If you want a creamier sauce, pour in 1 cup of milk or cream and let the mixture simmer for 2-3 minutes to thicken slightly.
Taste the dish and adjust the seasoning with additional salt, pepper, or Italian seasoning as needed.

6: Serve Hot and Garnish

Why This Step Matters: Presentation and finishing touches elevate the dish to restaurant quality.

Remove the pot from heat and let the pasta sit for 1-2 minutes to allow the flavors to settle.
Serve the pasta hot in bowls or on plates.
Garnish with:
- Extra grated Parmesan for added creaminess.
- A sprinkle of red pepper flakes for a touch of heat.
- Fresh parsley or basil for a pop of color and freshness.

Tips for Success

Don’t Overcook Pasta: The pasta will absorb some sauce, so slightly undercooked noodles work best.
Layer Seasonings: Season at every step to build deep, balanced flavors.
Control the Consistency: Adjust the thickness of the sauce by adding more chicken broth for a lighter finish or cream for a richer one.

Tips for Perfect Pasta Every Time

Making perfect pasta is as much about technique as it is about ingredients. These simple yet essential tips will help you elevate your pasta dishes, ensuring they’re flavorful, perfectly cooked, and never soggy. Let’s break it down:

1. Always Salt Your Pasta Water

Why It Matters: Salting your pasta water is the first and most crucial step to flavorful noodles. Pasta absorbs water as it cooks, so adding salt ensures that the noodles are seasoned from the inside out. Without it, even the best sauce can fall flat.
How to Do It:
- Use about 1-2 tablespoons of salt per gallon of water.
- The water should taste like the ocean—salty, but not overwhelmingly so.
- Add the salt only after the water has come to a boil.

Pro Tip: Avoid adding oil to the water. It may prevent the sauce from clinging to the pasta properly.

2. Don’t Overcook Your Pasta

Why It Matters: Pasta that’s overcooked can become mushy and lose its structure, which can ruin the overall texture of your dish. Cooking the pasta al dente (slightly firm to the bite) allows it to hold up better when mixed with the sauce.
How to Do It:
- Follow the package instructions for cooking time, but test the pasta 1-2 minutes earlier.
- The pasta should be firm yet tender when bitten into.
- Remember that pasta will continue cooking slightly when mixed with the sauce.

Pro Tip: Reserve about 1 cup of pasta water before draining. It’s great for adjusting the sauce’s consistency or adding extra starch for a silkier texture.

3. Layer the Seasoning

Why It Matters: The secret to a well-balanced and flavorful pasta dish is seasoning at every stage. This ensures that each component of your dish contributes to the final flavor.
How to Do It:
- Season the pasta water generously with salt.
- Add salt, pepper, and herbs while cooking the aromatics, beef, and sauce.
- Taste as you go and adjust the seasoning incrementally, especially when combining the sauce and pasta.

Pro Tip: Freshly cracked black pepper and freshly grated Parmesan cheese at the end can elevate the dish to the next level.

Variations to Try

Switch Up the Protein:
- Use ground turkey, chicken, or even tofu for a lighter version.
Add More Veggies:
- Mushrooms, bell peppers, or zucchini are great additions.
Go Spicy:
- Add red chili flakes or a splash of hot sauce for heat lovers.
Make it Creamy:
- Mix in heavy cream or cream cheese for a richer, silkier sauce.

Serving Suggestions

Pair your pasta with:

A side of garlic bread for extra indulgence.
A simple green salad dressed with lemon vinaigrette.
A glass of crisp white wine or sparkling water with lemon.

Ground Beef Broccoli

Meal Prep and Storage Tips

Leftovers: Store in an airtight container in the fridge for up to 3 days.
Reheating: Add a splash of water or broth to prevent the pasta from drying out when reheated.
Freezing: While the pasta can be frozen, the broccoli may lose some texture. Freeze in portions for quick meals.

Common Mistakes to Avoid

Overcooking broccoli: You want it tender but still vibrant and slightly crisp.
Skipping the seasoning: Each ingredient needs a touch of salt to shine.
Using the wrong pasta: Short pasta like penne or rigatoni works best for catching the sauce.

Conclusion

Ground beef and broccoli pasta is the ultimate one-pot meal. It’s simple, versatile, and packed with bold flavors and nutrients. Whether you’re making it for a quick dinner or prepping meals for the week, this recipe is guaranteed to impress. So grab your ingredients, get cooking, and enjoy every bite!

FAQs

Can I use frozen broccoli?
Yes, but thaw it first and reduce the cooking time slightly to avoid mushiness.
What’s the best pasta for this dish?
Short pastas like penne or bowtie are ideal for holding the sauce.
Can I make this dish gluten-free?
Absolutely! Use gluten-free pasta and check that your broth and seasonings are gluten-free.
How can I make it vegetarian?
Replace the ground beef with crumbled tofu or plant-based meat substitutes. Use vegetable broth instead of chicken broth.
What other cheeses can I use?
Mozzarella, cheddar, or even gouda can add a unique twist to the dish.