Description
This Ground Beef and Broccoli Recipe is a quick, flavorful, and protein-packed meal that’s perfect for busy weeknights. Made with tender ground beef, crisp broccoli, and a savory soy-based sauce, this dish comes together in just 30 minutes. Serve it over rice, noodles, or enjoy it as a low-carb meal with cauliflower rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef (80/20 blend) | 1 pound |
| Broccoli florets | 3 cups |
| Garlic (minced) | 3 cloves |
| Soy sauce (low sodium) | ¼ cup |
| Sesame oil | 1 tablespoon |
| Ginger (grated) | 1 teaspoon |
| Brown sugar (or honey) | 1 tablespoon |
| Cornstarch | 1 teaspoon |
| Water | ¼ cup |
| Red pepper flakes (optional) | ½ teaspoon |
| Green onions (chopped) | 2 stalks |
| Sesame seeds (for garnish) | 1 teaspoon |
Instructions
Step 1: Prepare the Ingredients
- Chop the broccoli into bite-sized florets.
- Mince the garlic and grate the ginger.
- In a small bowl, whisk together soy sauce, sesame oil, brown sugar, cornstarch, and water to make the sauce.
Step 2: Cook the Ground Beef
- Heat a large skillet or wok over medium-high heat.
- Add the ground beef and cook for 5-7 minutes until browned. Drain excess fat.
Step 3: Cook the Broccoli
- Push the beef to one side of the pan.
- Add a little oil, then toss in the broccoli and garlic. Sauté for 3-4 minutes until the broccoli is slightly tender.
Step 4: Add the Sauce
- Pour the prepared stir-fry sauce over the beef and broccoli.
- Stir everything together and let it cook for another 3 minutes until the sauce thickens.
Step 5: Serve and Enjoy
- Remove from heat and garnish with green onions and sesame seeds.
- Serve over rice, noodles, or cauliflower rice.
Notes
💡 Want a keto-friendly version? Swap brown sugar for monk fruit sweetener and use xanthan gum instead of cornstarch.
🔥 Spice it up! Add Sriracha or chili garlic sauce for extra heat.
🕒 Make it faster: Use pre-cut broccoli and pre-minced garlic to save time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion (¼ of the total recipe)
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 65mg
Keywords: Ground beef and broccoli, quick stir-fry, easy beef recipe, healthy dinner, 30-minute meal, low-carb beef stir-fry