Description
Savor the bold flavors of Ginger Chicken Meatballs, a quick and easy recipe blending zesty ginger with juicy ground chicken. Ready in just 35 minutes, these golden-brown bites are perfect for weeknight dinners, meal prep, or creative pairings like rice bowls or lettuce wraps. Packed with protein and customizable for any diet, they’re a family favorite you’ll make again and again!
Ingredients
- 1 lb ground chicken
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs (Panko recommended)
- 1 large egg
- 2 tbsp soy sauce (low-sodium optional)
- 1 tsp sesame oil
- 1/4 cup green onions, finely chopped
- 1 tsp black pepper, freshly ground
- Optional: 1 tsp red pepper flakes
Instructions
- Mix the Magic: In a large bowl, combine ground chicken, grated ginger, minced garlic, breadcrumbs, egg, soy sauce, sesame oil, green onions, and black pepper. Use your hands to blend evenly until slightly sticky. Add an extra tablespoon of breadcrumbs if too wet.
- Shape Your Meatballs: Scoop tablespoon-sized portions and roll into 1.5-inch balls (about 20 total). Place on a parchment-lined baking sheet.
- Cook to Perfection: Preheat oven to 400°F (200°C). Bake for 20 minutes, flipping halfway for a golden crust. Alternatively, air fry at 375°F (190°C) for 15 minutes, shaking once. Ensure internal temperature reaches 165°F (74°C).
- Serve and Savor: Rest for 5 minutes, then serve with your favorite sides.
Notes
- Substitutions: Swap ground turkey or plant-based crumbles for chicken; use gluten-free breadcrumbs or almond flour for dietary needs.
- Flavor Boost: Brush with a honey-soy glaze in the last 5 minutes of cooking.
- Storage: Refrigerate leftovers for up to 4 days or freeze for 3 months.
- Tip: Shape meatballs ahead and refrigerate up to 24 hours before cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking (Oven or Air Fryer)
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 5 meatballs
- Calories: 220 kcal
- Sugar: 1g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 105mg
Keywords: Ginger Chicken Meatballs, easy dinner recipe, healthy meatballs, ginger recipe, quick meal prep