Description

Beat the summer heat with these refreshing cold dinner recipes that require no cooking. Perfect for busy weeknights when you want something delicious without heating up the kitchen. These versatile dishes combine fresh produce, pre-cooked proteins, and flavorful dressings for satisfying meals the whole family will enjoy.

Ingredients

2 cups leafy greens (spinach, arugula, or mixed greens)
1 cup cooked and chilled grains (quinoa, farro, or rice)
8 oz pre-cooked protein (rotisserie chicken, poached salmon, or beans)
1 cup sliced cucumbers
1 cup cherry tomatoes, halved
½ cup shredded carrots
1 avocado, sliced
¼ cup fresh herbs (basil, mint, cilantro, or dill)
2 tablespoons nuts or seeds
3 tablespoons olive oil
1 tablespoon acid (lemon juice or vinegar)
1 teaspoon honey or maple syrup
Salt and pepper to taste

Instructions

Choose your base: arrange leafy greens or chilled grains in serving bowls.
Add your protein: layer pre-cooked and chilled protein of choice over the base.
Incorporate vegetables: arrange cucumber, tomatoes, carrots, and avocado on top.
Make the dressing: whisk together olive oil, acid, sweetener, salt and pepper.
Assemble: drizzle dressing over the ingredients and top with fresh herbs and nuts/seeds.
Serve immediately or refrigerate covered for up to 4 hours.

Notes

Prepare components ahead of time and store separately for quick assembly throughout the week.
For best results, add dressing just before serving to maintain freshness and prevent sogginess.
Customize with seasonal produce and your preferred proteins for endless variations.

Prep Time: 20 minutes
Category: Main Dish
Method: No-Cook
Cuisine: International

Nutrition

Serving Size: 1 bowl (approximately 2 cups)
Calories: 325
Sugar: 4g
Sodium: 285mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 8g
Protein: 18g
Cholesterol: 45mg

Keywords: cold dinner recipes, no-cook meals, summer recipes, cold salad, chilled protein bowl, refreshing meals, healthy dinner ideas, quick dinner, meal prep