Breakfast

Breakfast is the first and most important meal of the day, providing the energy and nutrients needed to start the morning right. It can range from light and simple, like toast with jam, to hearty and filling, such as eggs, bacon, and pancakes. Around the world, breakfast varies widely, from French croissants to Japanese miso soup and rice. A well-balanced breakfast includes proteins, healthy fats, and carbohydrates to keep you full and focused throughout the day.