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A vibrant BBQ chicken skewer salad with grilled chicken skewers, fresh greens, cherry tomatoes, avocado, and corn, drizzled with dressing

BBQ Chicken Skewer Salad Recipe


  • Author: Janah Dalil
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This BBQ Chicken Skewer Salad combines succulent grilled chicken with fresh vegetables and a tangy balsamic dressing for a perfect summer meal. Tender chicken marinated in a smoky-sweet BBQ sauce is served atop a colorful bed of mixed greens, bell peppers, cherry tomatoes, and cucumber. Creamy avocado and feta cheese add richness, while toasted pine nuts provide a delightful crunch


Ingredients

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Description
This BBQ Chicken Skewer Salad combines succulent grilled chicken with fresh vegetables and a tangy balsamic dressing for a perfect summer meal. Tender chicken marinated in a smoky-sweet BBQ sauce is served atop a colorful bed of mixed greens, bell peppers, cherry tomatoes, and cucumber. Creamy avocado and feta cheese add richness, while toasted pine nuts provide a delightful crunch.

Ingredients
For the Chicken Skewers:

  • 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
  • 3 tablespoons olive oil
  • 2 tablespoons honey or maple syrup
  • 3 cloves garlic, minced
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon cayenne pepper
  • Salt and freshly ground black pepper, to taste
  • Wooden skewers, soaked in water for 30 minutes

For the Salad Base:

  • 8 cups mixed salad greens
  • 1 pint cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • ½ red onion, thinly sliced
  • 1 avocado, diced
  • ½ cup crumbled feta cheese
  • ¼ cup roasted pine nuts or sliced almonds

For the Dressing:

 

  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper, to taste

Instructions

  • In a large bowl, whisk together olive oil, honey, minced garlic, smoked paprika, cumin, oregano, cayenne pepper, salt, and black pepper to create the marinade.
  • Add cubed chicken to the marinade and toss thoroughly. Cover and refrigerate for at least 30 minutes, preferably longer.
  • Thread marinated chicken onto pre-soaked wooden skewers, leaving small spaces between pieces.
  • Preheat grill to medium-high heat (375-400°F). Grill chicken skewers for 4-5 minutes per side until internal temperature reaches 165°F. Let rest for 5 minutes.
  • While chicken is cooking, combine mixed greens, cherry tomatoes, cucumber, bell peppers, and red onion in a large serving bowl.
  • For the dressing, combine olive oil, balsamic vinegar, Dijon mustard, honey, minced garlic, salt, and pepper. Whisk until emulsified.
  • Add diced avocado and crumbled feta to the salad base. Drizzle with two-thirds of the dressing and toss gently.

 

  • Place grilled chicken skewers on top of the dressed salad, sprinkle with pine nuts, and drizzle with remaining dressing. Garnish with fresh herbs if desired.

Notes

  • For best results, marinate chicken overnight for deeper flavor.
  • Metal skewers can be used without soaking and help conduct heat for even cooking.
  • Components can be prepared ahead and assembled just before serving.
  • Store undressed salad components separately for meal prep throughout the week.

 

  • For a dairy-free version, substitute feta with nutritional yeast.
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish, Salad
  • Method: Grilling
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 425 kcal
  • Sugar: 9g
  • Sodium: 390mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: BBQ Chicken Skewer Salad Recipe, Grilled Chicken Salad, Healthy Dinner, Summer Salad, Protein-Rich Salad, Mediterranean Salad, Meal Prep Salad